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Enoki

Benefits of Mushroom

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Enoki

Slender white mushrooms that need only brief cooking and have a very mild taste. They are good in soups and salads. Enoki mushrooms have significant anticancer and immuneenhancing effects. Almost all of us are familiar with mushrooms and their miraculous, beneficial powers. Particularly those who have read or heard a lot of fairytales such as Alice in Wonderland, Three Bears and a baby or even those who have played the Super Mario Brothers video game.


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Enhances calcium absorption and bone strength
Effective in providing protection from free radicals
History
Classification
Porcini
Oysters
Help fight free radicals
Improved immune system function
Mushrooms deliver essential vitamins and minerals
Facts about the mushroom
Himematsutake
Toxic mushrooms
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