benefits of mushroom

Mushrooms have a type of fibre that is naturally helping to lower blood cholesterol in a similar manner to statin medication. Mushrooms are low in fat, sodium and kilojoules, helping to control weight and blood pressure. Mushrooms, along with vegetables, help to reduce the risk of heart disease.

Is low in fat and is just 103 kilojoules per serve. Seems to satisfy your appetite quicker and encourage you to eat less during the day. Regular mushroom consumers lose centimetres from their waist when compared to those who dont eat mushrooms. Has a deliciously rich and satisfying savoury flavour.

Mushrooms are one of the highest antioxidant foods on the market. Studies in both humans and animals indicate that mushrooms stimulate the immune system. Mushrooms are particularly high in one unique antioxidant called ergothioneine. As ergothioneine has a specific protein transporter in the blood it must very important to human health. A serve of mushrooms provides about a quarter of an adults requirements of selenium, an antioxidant mineral.

The longest lived people are those following the traditional Mediterranean or Japanese diet, and mushrooms feature and have a place in both diets. Mushrooms have a range of essential nutrients, such as B vitamins and the antioxidant mineral selenium. Mushrooms have many other antioxidants. One in particular, ergothioneine, is found mainly in mushrooms among nonanimal food sources. Ergothioneine has its own blood transporter, indicating that it is very important for human health. To achieve a long and healthy life, mushrooms have a clear role in a balanced healthy diet

Mushrooms are neither a fruit nor vegetable and therefore have unique nutritional characteristics. Mushrooms have a modest amount of vitamin B12. Mushrooms generate vitamin D when exposed to sunlight. There is no need to wash or peel a mushroom. Just brush off any residual compost. Mushrooms help lower the risk of gout. Mushroom consumption is associated with a lower risk of breast cancer. Mushrooms do not contain gluten.

A wholesome diet, sensible sun exposure and not smoking are key to a healthy skin. A low Glycaemic Index (GI) diet helps keep blood glucose levels normal and thereby lowers the risk of acne. Eating plenty of fresh produce like mushrooms, vegetables and fruit is good for the health of your skin and hair. Essential nutrients in mushrooms specifically help to keep skin and hair healthy. They are selenium, copper, biotin, niacin and riboflavin.

There is no formal definition of the term superfood. It is presumed that a superfood will be nutrientdense and provide many compounds that contribute to health. Mushrooms deserve to be called a superfood based on the science about this tasty food. Mushrooms are rich in a range of essential nutrients, while providing bioactive compounds like antioxidants and potential anticancer compounds.

Mushrooms are glutenfree. There is natural glutamate in mushrooms. The glutamate makes a big contribution to the flavour of mushrooms. One of the active medicinal compounds found in Cordyceps has been identified as a potential cancer drug. More recent studies suggest it also has potent antiinflammatory characteristics that may be helpful for those suffering from: asthma, rheumatoid arthritis, renal failure, and stroke damage.

Thehealth benefits of mushroomsinclude relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes. It also helps in weight loss, and increases the strength of your immune system. Almost all of us are familiar with mushrooms and their miraculous, beneficial powers. Particularly those who have read or heard a lot of fairytales such as Alice in Wonderland, Three Bears and a baby or even those who have played the Super Mario Brothers video game.

Mushrooms are edible fungi with various scientific names, but the family name is andAgaricus, and then there are many secondary names for different species. They are essentially Saprophytes, the organisms (plants without chlorophyll) which thrive by extracting nutrients from dead and decaying plant and animal matter. They vary greatly in their color, texture, shape and properties.