benefits of mushroom

Since the health of our circulatory system depends on great antioxidant protection and effective regulation of inflammation, it is not surprising to see crimini mushrooms providing impressive cardiovascular benefits. This mushroom is simply to rich in antioxidant and antiinflammatory nutrients to go unheralded in this cardiovascular area. As might be expected, research studies show that crimini mushrooms can help protect us from cardiovascular disease by protecting our blood vessels from oxidative damage as well as chronic inflammation. This protection has been specifically shown with respect to the aortaour body's largest blood vessel. Cardiovascular protection by crimini mushrooms extends beyond these antioxidant and antiinflammatory areas, however. Research studies on laboratory animals with high blood levels of total cholesterol, LDL cholesterol, and triglycerides (TGs) have also shown that daily intake of crimini mushrooms over a period of 12 months can reduce levels of all three blood fats (total cholesterol, LDL cholesterol, and TGs.

When selecting mushrooms, we encourage you to choose certified organic versions. Even though we encourage the purchase of organic for all foods, we believe that it's important to understand some of the potential differences between mushrooms that have been produced organically versus nonorganically. Unlike wild mushrooms, commercially produced mushrooms are the result of a complicated cultivation process that involves three distinct steps.

The best way to store loose button mushrooms is to keep them in the refrigerator in a loosely closed paper bag wrapped in a damp cloth or laid out in a glass dish that is covered with a moist cloth. Whether you use a paper bag, a damp cloth, or a glass dish, it's worth avoiding all storage methods that leave the mushrooms stacked in one big clump. The less surface contact they have with one another the fresher they will stay. A great step to avoid clumping is to make a first layer of mushrooms inside your paper bag or on top of your damp cloth or glass dish, and then cover this mushroom layer with a paper towel. A second layer of mushrooms can then be placed on top of the paper towel. These storage methods will help preserve the mushrooms' moisture without causing them to become soggy and keep them fresh for several days. Once mushrooms have developed a slimy layer across their surface, they are not longer fully fresh.

Mushrooms are so porous that if they are exposed to too much water, they will quickly absorb it and become soggy. Therefore, the best way to clean mushrooms without sacrificing their texture and taste is to clean them using minimal, if any, water. To do this, simply wipe them with a slightly damp paper towel or kitchen cloth. You could also use a mushroom brush, available at most kitchenware stores.

We recommend Healthy Sauteing crimini mushrooms for maximum flavor and nutrition. Heat 3 TBS of broth over medium heat in a stainless steel skillet. When broth begins to steam, add sliced mushrooms and Healthy Saut for 7 minutes. It is best to stir constantly for the last 4 minutes of cooking. Toss with our Mediterranean Dressing and your favorite optional ingredients.

Crimini mushrooms contain naturallyoccurring substances called purines. Purines are commonly found in plants, animals, and humans. In some individuals who are susceptible to purinerelated problems, excessive intake of these substances can cause health problems. Since purines can be broken down to form uric acid, excess accumulation of purines in the body can lead to excess accumulation of uric acid. The health condition called gout and the formation of kidney stones from uric acid are two examples of uric acidrelated problems that can be related to excessive intake of purinecontaining foods. For this reason, individuals with kidney problems or gout may want to limit or avoid intake of purinecontaining foods such as crimini mushrooms.

Crimini mushrooms boast an unusual array of phytonutrients that can be difficult to obtain from other foods. These phytonutrients include special types of carbs (for example, the polysaccharidelike molecules betaDglucans or fucogalactans) and special organic compounds called hydrazines and hydrazides. Conjugated linoleic acid (CLA) is a unique type of fatty acid also found in crimini mushrooms. Many of the abovementioned phytonutrients provide support to our immune system and help prevent unwanted inflammation.

In addition to the nutrients highlighted in our ratings chart, an indepth nutritional profile forMushrooms, criminiis also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.

Eating mushrooms is a good way to up your vitamin D levels, and the only vegetarian food source of vitamin D (ergosterols in mushrooms convert to vitamin D when exposed tolight). Vitamin D deficiency is thought to be quite widespread in Britain. They are also a good source of B vitamins, which help provide energy by breaking down proteins, fats and carbohydrates, and play a key role in the nervous system. Betaglucans in mushrooms appear to boost immunity and help resistance against allergies. The selenium and ergothioneine may help protect our cells from damage that causes chronic disease.

Mushrooms are lovely and cheap. Per kilo, you'll pay from