Nutrient Content of Mint leaves
Benefits of Mint Leaf

Nutrient Content of Mint leaves
70 calories, 0.94 g of fat and 8 g of dietary fiber. Mint is high in vitamins, with 28 percent of the recommended daily allowance for folate, 141 percent vitamin A, and 53 percent vitamin C. It is also high in minerals, with 24 percent of the recommended daily allowance for calcium, 36 percent copper, 63.5 percent iron, 20 percent magnesium, 51 percent manganese and 10 percent zinc.
Beats stress and depression
Oral health
Relieves indigestion
Helps relieve the pain associated with menstrual cramps
Colic
Consider the following
Anti inflammatory
Digestive Benefits
Asthma
Anticancer
Earache
Minerals More ...
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