Eye Health

One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. Mango fruit is an excellent source of VitaminandA and flavonoids like betaandcarotene, alphaandcarotene, and betaandcryptoxanthin. 100 g of fresh fruit provides 765 IU or 25% of recommended daily levels of vitaminandA. Together; these compounds have been known to have antioxidant properties and are essential for vision.