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Vitamin C

Benefits of Kiwi Fruits

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Vitamin C

Each serving of kiwifruit has nearly twoandahalf times the recommended daily allowance of vitamin C, proven to boost the immune system and fight the effects of stress and aging. Kiwis are a nutrient dense food, meaning they are high in nutrients and low in calories. The possible health benefits of consuming kiwis include maintaining healthy skin tone and texture, reducing blood pressure and preventing heart disease and stroke.


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Potassium
Pests and diseases
Pollination
Beautiful Skin
Fights male impotency
Helps Your Digestions with Enzymes
Depression
Quintessential Kiwi Research
Protection against Asthma
Description
Magnesium
Iron
More ...


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