benefits of iceberg lettuce

When thinking about lettuce, it is usually pictured in a salad or at least served cold; however, that is not always the case. Iceberg lettuce is commonplace in many hot stirfry dishes. The vegetable is generally cut into thin strips and then added to various recipes. The lettuce can be found in classic Chinese stirfry recipes. Some easy ones to try are an eggplant stir fry or chicken snow pea stir fry.

Iceberg lettuce also comes in handy at a summer BBQ. Not only can the product be added to hamburgers, it can also be wrapped around a bratwurst or hot dog to add additional garden flavor. When making those summer fruit cups, think about the wasted dishes. Instead of using all the plastic, place the cut up pieces of fruit into a sturdy piece of lettuce. This also makes the usually unappealing vegetable more likely to be consumed by children.

Equally delicious warm or chilled, a simple pureed soup of lettuce, potato, onion, and chicken stock is seasoned with hints of parsley, nutmeg and lemon and fortified with a touch of cream. Unlike lettuce in the raw, the soup only gets better as it sits and can be gently reheated throughout the week.

This deadeasy dish is nothing short of an oilbrushed, saltsprinkled epiphany. Prepare a grill for medium heat. Remove several layers of outer leaves from a head of romaine and reserve for another use, such as lettuce soup. Youll be left with a heartplus. Halve the remaining lettuce lengthwise, leaving the core in place to hold the leaves of each half together. Rub with some olive oil and sprinkle with salt, then grill until lightly charred on each side, about one minute per side.

If youre up for a bit of lettuce advocacy, stick it to the man with Lettuce Sauce. Why should lettuce always be relegated to the bottom of the plate? Help it rise to the top by making it into a dressing for cold poached fish or chicken. In addition to (no, not actually) making your kitchen eligible for 501(c)(3) status, lettuce sauce has the distinct benefit of turning a whole small head of Bibb or other soft lettuce into a mere cup of dressing in about five minutes.

Stirfried iceberg lettuce is a traditional Chinese dish thought to bring good luck. You can substitute any hearty, crisp lettuce you might have in this recipe. When leaf lettuce is left in the ground too long, it becomes very bitter, but even when its harvested properly, it still retains some of the bitterness. Therefore, in order to get the most nutrition from your salads, mixing iceberg lettuce with leaf lettuce will greatly reduce the bitterness while maintaining important nutrients.

Leaf lettuce has a very high level of vitamins. It is an outstanding source of vitamin A as well as beta carotene. In 100 grams of the lettuce you will find more than two hundred percent of the amount of vitamin A that you need in the day. It is also very high in calcium and has been shown to assist in bone density.

Just as vitamin A helps to accomplish other things in the body, so too does it help to prevent cancer. Fruits and vegetables which house large amounts of vitamin A are well known for their ability to retard the growth of certain cancers, as well as to lower the risk of lung and oral cavity cancers.

One of the carotenoids which is found in leafy lettuce, carotene, is absorbed in a selective way by the macular lutea. It is thought to achieve some level of light filtration or protection which as of yet is not pinpointed. What is known is that people who eat a diet rich in those fruits and vegetables can have much fewer incidence of macular and degenerative eye diseases as they age.

All of these benefits which can be taken from green leaf lettuce, it also helps your body to get enough fiber, protection from colon problems and keeping you regular. This means youll have fewer digestive problems. Lettuce is heart healthy, promoting lower weight and better nutrition.