benefits of iceberg lettuce

It prevents you from many heart diseases. Moderate amount of potassium is present in this lettuce. This protects your heart by checking blood pressure and heart rate. There are morenutritional benefits of iceberg lettuce like the essential nutrients that harden arteries and the dietary fiber content maintains the blood flow rate to the heart keeping your heart healthy.

It has great immune capability with the help of mineral contents like manganese, magnesium, potassium, iron, phosphorus and calcium. Presence of these mineral compounds decreases the harmful free radicals that improves the immune system inside the body and protects from viral infections and related diseases also.

Iceberg lettuce serves as a good source of vitamin K. Each 2cup serving contains 35 micrograms of vitamin K 28 percent of the recommended daily intake for men and 39 percent for women. This vitamin supports skeletal health and helps you form blood clots blood cell aggregations that physically cut off bleeding after youve suffered tissue damage. Getting enough vitamin K in your diet might help preserve bone health as you age by reducing your osteoporosis risk, reports the University of Maryland Medical Center.

Add iceberg lettuce to your diet, and youll also boost your intake of vitamin A. Like vitamin K, vitamin A contributes to the health of your skeleton it regulates bone growth. Consuming enough vitamin A also supports the health of your skin, eyes and blood. A 2cup serving of iceberg lettuce boasts 722 international units of vitamin A. This contributes 31 percent of the recommended daily intake for women and 24 percent for men.

Use iceberg lettuces lowcalorie content to your advantage and add it to your meals to make them more filling without boosting your calorie intake. Add shredded lettuce to your favorite sandwiches or wraps, mix it with other leafy greens such as arugula or kale for a mixed green salad and use it in homemade tacos and burritos. Alternatively, use iceberg lettuce leaves instead of tortillas to make healthful wraps or saute chopped iceberg lettuce in olive oil and minced garlic for a quick and easy side dish.

With growing pollution levels, exposures to harmful chemicals, stress and improper diet, skin problems have become a common sight these days. In fact, having flawless skin seems like a dream and all those beauty products promising a range of benefits have very little effect whatsoever. It is important to understand that proper supply and absorption of nutrients are vital for a healthy body which includes the skin as well. Green vegetables such as lettuce are a storehouse of vital nutrients, vitamins and fiber which contribute to a healthy skin, keeping skin problems at bay.

Lettuce is a rich source of vitamin A with six leaves providing more than 100% of your DV (daily value) of vitamin A. Vitamin A increases the cell turnover, thus revitalizing your skin. This green leafy vegetable contains dietary fiber along with Omega fatty acids that strengthens your health. So these nutrients give sufficient energy to maintain your health with proper functioning. So eating of these types of vegetables promotes good health.

It also contains potassium which gives a rich supply of nutrients and oxygen by improving circulation, thus resulting in a healthy and glowing skin. It has great immune capability with the help of mineral contents like manganese, magnesium, potassium, iron, phosphorus and calcium. Presence of these mineral compounds decreases the harmful free radicals that improves the immune system inside the body and protects from viral infections and related diseases also.

The combination of vitamin E and vitamin C in this vegetable helps in keeping your skin healthy as you age. Vitamin E also provides protection against the suns harmful ultraviolet rays and reduces the risk of cataracts and macular degeneration.

Consumption of lettuce stimulates appetite and removes toxins from the body. Furthermore, it can also cure deficiency of hemoglobin and mineral salts resulting in clear and radiant skin. It is enriched with iron content that has many beneficial properties towards health. Firstly it is required for the formation of red blood cells. Secondly it is for the transportation of oxygen to different parts of the body where it is needed. So the nutritional benefits of iceberg lettuce helps to prevent anemia.