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Nutrition facts guava

Benefits of Guava

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Nutrition facts guava

Guavas are rich in many vitamins, minerals and nutrients. Guava contains an antioxidantvitamin E which helps preventing tissue damage from free radicals, and protects your body by releasing toxins. It is packed with nutrients such as calcium, potassium, vitamins C, A andB, folic acid, fiber, beta carotene, lycopene, phosphorous, iron, folate, flavonoids, isoflavonoids, polyphenols, etc.


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Vitamin K
Brain Health
High levels of vitamin C in guavas
Tips for Usage Cooking and Eating
What is Guava
UV Protection
Lycopene
Antitumor property
Considerations
Guava for acidity treatment
Weight loss
Increase Blood production
More ...


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