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Good Source of Potassium

Benefits of Grapefruits

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Good Source of Potassium

One cup of grapefruit juice contains 11 percent of the potassium your body requires daily. Potassium, an electrolyte, helps control muscle contractions, which makes it critical for maintaining normal heart and digestive functions. Many Americans consume an excess amount of sodium, which increases your potassium needs, so if there is a lot of sodium in your diet consider drinking more grapefruit juice.


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Grapefruits
Limonoids Promote Optimal Health
Increase metabolic rate
Other uses
Nutritional Profile
Drug interactions
Sore throat
How To Eat Grapefruits
Indigestion
Citrus Limonoids
Acidity
Description
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