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Help Lower High Blood Pressure

Benefits of Figs

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Help Lower High Blood Pressure

Figs are a good source of potassium, a mineral that helps to control blood pressure. Since many people not only do not eat enough fruits and vegetables, but do consume high amounts of sodium as salt is frequently added to processed foods, they may be deficient in potassium. Low intake of potassiumrich foods, especially when coupled with a high intake of sodium, can lead to hypertension. In the Dietary Approaches to Stop Hypertension (DASH) study, one group ate servings of fruits and vegetables in place of snacks and sweets, and also ate lowfat dairy food. This diet delivered more potassium, magnesium and calcium.


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InDepth Nutritional Profile
KEEP THE COLON HEALTHY
Usage
Fights Bladder Stones
Good Substitute for Breast Milk
Helps in Burning Excess Calories
Figs for the Hair
Strengthens Bones
Cautions about Figs
Prevents hypertension
Fruit and Cereal Fiber Protective against Postmenopausal Breast Cancer
Prevents Macular Degeneration
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