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Help Lower High Blood Pressure

Benefits of Figs

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Help Lower High Blood Pressure

Figs are a good source of potassium, a mineral that helps to control blood pressure. Since many people not only do not eat enough fruits and vegetables, but do consume high amounts of sodium as salt is frequently added to processed foods, they may be deficient in potassium. Low intake of potassiumrich foods, especially when coupled with a high intake of sodium, can lead to hypertension. In the Dietary Approaches to Stop Hypertension (DASH) study, one group ate servings of fruits and vegetables in place of snacks and sweets, and also ate lowfat dairy food. This diet delivered more potassium, magnesium and calcium.


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Fig fruit nutrition facts
Strengthens Bones
Acne
Prevention of macular degeneration
Precaution
KEEP THE COLON HEALTHY
Prevents Signs of Ageing
Usage
Improves digestion
Dried Figs and Sulfites
Heals Sores Warts Acne & Pimples
Potential Health Benefits
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