benefits of figs

Benefits of Figs

31. Fig fruit nutrition facts
Delicious, sweet fig fruit is one of the prime fruits enjoyed since antiquity in the human history. Fig is naturally rich in much health benefiting phytonutrients, antioxidants and vitamins. Dried figs, indeed, are highly concentrated source of minerals and vitamins. A fully developed fig features bell or pear shape with succulent flesh inside.
32. Prevent cancer
Coumarin content of the figs, may also reduce the risk of Prostate Cancer.Eating figs regularly can help reduce the risk of breast cancer and colon cancer. of fig leaves is that they have antidiabetic properties. The diabetic needs less insulin when on a treatment of using the fig leaf extract. The diabetic should take the extract with breakfast, first thing in the morning. An additional remedy is to boil the leaves of the fig in some freshly filtered waster and drink this as a tea.
33. Prevent high blood pressure and heart attack
The content of Potassium, Omega 3 and Omega 6 on fig fruit helps to maintain blood pressure and coronary heart attacks. Figs promote good sleeping habits and protect the person against insomnia. They increase your energy, promote stronger bones, and are helpful in treating constipation, due to their laxative effect. If the leaves are mashed, they can be used as a skin cleanser for acne and pimples.
34. Acne
Apply mashed fresh figs all over your face and let it dry for 1520minutes. This remedy is useful for curing acne.Also milky juice of fig stem and leaves can be applied daily several times to cure cwarts.
35. Macronutrients
A 1/4 cup serving of dried figs contains 93 calories, 1 gram of protein, 0.4 gram of fat and 24 grams of carbohydrate, including 4 grams of fiber, or 16 percent of the daily value for fiber. Dried figs have more fiber per serving than any other fruit, according to the Academy of Nutrition and Dietetics.
36. Micronutrients
Each serving of dried figs provides 253 milligrams of potassium and 6 micrograms of vitamin K, or 7 percent of the DV, along with 60 milligrams of calcium and 25 milligrams of magnesium, or 6 percent of the DV for these nutrients. Potassium is necessary for proper heart, muscle and digestive function. Your body uses vitamin K for blood clotting, calcium for strong bones and teeth and magnesium for immune system, heart and nerve function.
37. Potential Health Benefits
Figs contain a type of antioxidant called phenols, which may lower your risk for heart disease and cancer by preventing cell damage by dangerous free radicals. Fiber lowers your risk for high cholesterol, heart disease and constipation. The fiber in figs may also help you lose weight since it makes figs more filling, helping you eat fewer calories.
38. Use in Traditional Medicine
Figs have been used in traditional medicine for lowering cholesterol levels and treating diabetes, constipation and skin problems like vitiligo, psoriasis and eczema. The safety and effectiveness of figs for preventing or treating these conditions has not been tested using highquality clinical studies, so dont attempt to use figs in place of any treatment prescribed by your doctor.
39. Chicken Pox
Early stages of chicken pox can be treated with figs. : fig leaves work by naturally stimulating the antioxidant status and restoring the blood sugar balance that is severely impacted in diabetes. Keep in mind, that people with diabetes need to use fig leaves strictly under a doctors supervision.
40. Constipation
Consume 23 soaked dried figs with a tablespoon of honey. Use this continuously for a month every morning to relive constipation. fig leaves are strong antioxidants and antiinflammatory in nature. Fig leaves lower the oxidative stress