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PMS

Benefits of Cinnamon

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PMS

The high levels of Manganese Cinnamon may be an excellent candidate to mitigate the effects of PMS. According to the University of Maryland web site women who ate 5.6 mg of manganese in their diets each day had fewer mood swings and cramps compared to those who ate only 1 mg of manganese. These results suggest that a manganese rich diet may help reduce symptoms of PMS.


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Food Preservative
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Nutrition
Cinnamon is filled with potent antioxidants
Description
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