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Vitamin K

Benefits of Chives

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Vitamin K

A quarter cup serving of chives provides 26 micrograms of vitamin K which is approximately onefifth of the daily recommended intake for men and 29% for women.This vitamin activates a number of enzymes in your body, including those required for bone mineralization and cell growth.


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Garlic Chive and Rice Salad
Applications
FRESH vs DRIED
Culinary arts
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Planting Instructions
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Main Dishes
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