benefits of cashew

Raw cashews provide beneficial iron. Your body needs iron to produce heme the active component of the protein hemoglobin, which is essential for oxygen transport. Getting enough iron in your diet also supports your immune system, and iron helps your white blood cells destroy infectious agents.

Add raw cashews to your diet and you'll also reap the benefits of their zinc and copper content. Zinc activates hundreds of proteins within your body, including proteins needed for healthy cell growth and a robust immune system. The copper in raw cashews helps your body process iron, aids in the production of energy and strengthens your blood vessels. An ounce of raw cashews also offers 615 micrograms of copper, which is 68 percent of the recommended daily intake for women and men.

Raw cashews also offer health benefits thanks to their manganese content. Each ounce of raw cashews offers 0.463 milligram of manganese. This provides onefifth of the daily manganese intake recommended for men, and 26 percent for women. Low manganese levels are linked with poor control over blood sugar, according to the Linus Pauling Institute, which means consuming enough manganese is especially important if you suffer from diabetes.

Raw cashews have a subtler flavor than their roasted counterparts, so they're great for adding creamy texture to your dishes without overpowering other flavors. add soaked raw cashews to your smoothie to add creamy texture without having to use highfat dairy, which contains saturated fat. And of course, you can also enjoy raw cashews as a snack on their own.

A quarter cup of cashews supplies almost twentyfive percent of the daily requirement for magnesium. Magnesium plays an important role in maintaining a healthy blood pressure and is an important mineral for diabetics because it reduces insulin resistance.

Antioxidants, those free radical scavengers that help to protect cells from damage, are found in abundance in cashews. Cashews have one of the lowest overall fat contents of all of the common nuts and are a good source of oleic acid, the same fatty acid that makes olive oil so heart healthy.

If the high calorie content of cashew nuts still bothers you, know that many of these calories aren't even absorbed. if you sprinkle a few tablespoons of chopped cashews onto a salad at lunch or add them to cereal at breakfast, you may curb your appetite without blowing your calorie budget.

If you do include cashew nuts as a part of your weightloss plan, you'll still need to curb other unhealthy, highcalorie snacks. Use cashews, in moderation, to replace these foods. If you eat cashews in addition to snacking on chips, cookies and soda you're unlikely to lose weight.

Cashew seedlings are grown under shade (45%) and hardened off before planting in the orchard. It is very important not to disturb the root system during planting. Young trees should be supported for the first 2 to 3 years so that wind will not blow the plants over.

Flowering is affected by weather conditions and also varies from tree to tree, but continues for a period of 3 months. High temperatures lead to earlier flowering. Both male and bisexual flowers are borne on one cluster. The flowers are very susceptible to mildew and control thereof on the leaves and flowers is a prerequisite for good production.