benefits of cashew

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Blood pressure lowering magnesium

Benefits of Cashew

Blood pressure lowering magnesium

A quarter cup of cashews supplies almost twentyfive percent of the daily requirement for magnesium. Magnesium plays an important role in maintaining a healthy blood pressure and is an important mineral for diabetics because it reduces insulin resistance.


Dispersal
Antioxidants
Prevent Gallstones
Improve heart health and reduce levels of bad cholesterol
Improve brain function
Good for the Nerves
Drying
Diabetes
Bone and Oral Health
Serving Ideas
Immune System
Bone Up and Relax with Cashews
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