benefits of cashew

These nuts are low in sodium and high in potassium and thus keep blood pressure under check.When there is excess sodium, the body retains more water which causes the volume of blood to increase in turn increasing the blood pressure.

Though these are absolutely delicious and difficult to stop eating after just a few, remember control is the key to good health. Eating between 510 pieces is enough for a day. You can eat them in two batches as a healthy snack to replace your junk food cravings. But keep in mind, excess consumption can lead to weight gain so eat within limits.

Your metabolism needs protein to produce amino acids for building muscle and body tissue. You can get 5 grams of the recommended daily intake of 46 grams of protein for women and 56 grams for men in an ounce of cashews. An ounce equals about 18 cashews.

An ounce of cashews has 157 calories, a gram of fiber and almost 9 grams of carbohydrates. You can get an energy boost as the carbohydrates in cashews convert into glucose. Magnesium helps regulate your blood pressure, clots the blood and strengthens bones. An ounce of cashews provides you with 83 milligrams of recommended daily intake of 310 milligrams of magnesium. Another nutrient in cashews is phosphorus, which provides energy and helps strengthen your teeth and skeletal system.

Add cashews to salads or sprinkle them on top of yogurt, oatmeal or cold cereal for more nutrition in your meals. You can also add cashews to pancake or muffin batter. Use a food processor or rolling pin to grind up cashews and use them as a coating for baked fish or poultry. You can also roll a cheese ball in ground cashews for added flavor and nutrition.

By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.

Data collected on 80,718 women from the Nurses' Health Study demonstrates that women who eat at least an ounce of nuts each week, such as cashews, have a 25% lower risk of developing gallstones.

people suffering from hypertension drink hot water extract of entire plant. They also use it as a diuretic. Cashew is in the form of oleic acid that helps improve good (HDL) cholesterol.However, presence of saturated fats may increase cholesterol in susceptible individuals.

Fresh leaves are collected, cleaned with water and dried. Dried leaves are boiled with water to make hot water extract and administered orally for curing various ailments in Brazil and Thailand (diabetes), Tanzania ( diarrhea) and externally to wash ulcers in West Indies.

Hot water extract of the bark is used to treat amenorrhea in Haiti, to increase fertility in women in Ghana and to help people manage diabetes in Jamaica.