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Carrots

Benefits of Carrots

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Carrots

Carrots are an excellent source of vitamin A, providing 210% of the average adults needs for the day. They also provide 6% of vitamin C needs, 2% of calcium needs and 2% of iron needs per serving. Carrots also contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc.


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Carbs
A Powerful Antiseptic
Carrots for Glowing Skin
Skin problems
Cleanses the Body
Thread worms
Rice and Risotto
Precaution
Antiageing Benefits
Reduces Dryness And Scarring
Lung Cancer and Colorectal Cancer
EFFECT ON KIDNEYS
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