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Raisin health benefits for Osteoporosis

Benefits of Black raisins

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Raisin health benefits for Osteoporosis

Most women above the age of 40 are likely to suffer from osteoporosis. Adding raisins to your diet may offer more benefits than you may think. Since raisins contain a significant amount of calcium, they may help keep the bones strong and deflect bone disease and osteoporosis.


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