Calories and Fat
Benefits of Black raisins

Calories and Fat
The calories in 1/4 cup of white and black raisins are about the same, with 125 in white and 123 in black raisins. Both white and black raisins have negligible amounts of fat. Their low calorie and zero fat content make raisins a healthy, on the go snack option.
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Stay Away from Premature Aging
Increases Your Supply of Energy
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Reduces Acidity
ARTHRITIS
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Helps against Anaemia
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Calories and Fat
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