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Calories and Fat

Benefits of Black raisins

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Calories and Fat

The calories in 1/4 cup of white and black raisins are about the same, with 125 in white and 123 in black raisins. Both white and black raisins have negligible amounts of fat. Their low calorie and zero fat content make raisins a healthy, on the go snack option.


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Improved Brain Function
Sexual Dysfunction
Heart
Constipation
Treat Osteoporosis Successfully
Raisins in Recipes
Raisins as a Snack
Weight Gain
Treats Anemia
Culinary Uses
Raisins health benefits for Eyesight
Reduced Disease Risks
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