Fiber and Carbohydrates
Benefits of Black raisins

Fiber and Carbohydrates
Both white and black raisins have almost 33 grams of carbohydrates in 1/4 cup. They also provide 1.5 grams of fiber per serving, which can help you get your recommended daily fiber intake. The American Heart Association recommends that adults eat a minimum of 25 grams of fiber per day to help prevent stroke and heart disease.
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Calories and Fat
Raisin health benefits for Constipation
Iron
Constipation
Heart
Protects Eyes
For your Mouth and Dental Care
Improved Brain Function
Protect the skin against sun damage
Prevent Premature Greying of Hair
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