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Germ Fighters

Benefits of Black berries

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Germ Fighters

When you eat blackberries, youre giving your body a dose of germfighting ellagic acid, an antioxidant compound with antiviral and antibacterial properties. Each dryweight gram of blackberries has 3.69 milligrams of ellagic acid. The vitamin C in blackberries also may help your body fight off germs. According to the National Institutes of Health, vitamin C helps your immune system function properly to ward off disease.


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Therapeutic Effect
Haemorrhoids
Eye Health
Selection
Skeletal Benefits
Apply the berries to your skin to help with puffy eyes
For minor sore throat pain
Skin Health
Cardiovascular Benefits
Fights Free Radicals
Flavor from fermentation
Use
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