Germ Fighters
Benefits of Black berries
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Germ Fighters
When you eat blackberries, youre giving your body a dose of germfighting ellagic acid, an antioxidant compound with antiviral and antibacterial properties. Each dryweight gram of blackberries has 3.69 milligrams of ellagic acid. The vitamin C in blackberries also may help your body fight off germs. According to the National Institutes of Health, vitamin C helps your immune system function properly to ward off disease.
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