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Keeps diabetes under check

Benefits of Beetroot

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Keeps diabetes under check

For all you diabetics out there, fulfil your sweet craving with a little beetroot. Since it contains sugars, is fat free, low in calories and has a medium glycaemic index it is just what the doctor ordered. A medium glycaemic index means that it releases sugars very slowly into the blood. This property helps keep a persons blood sugar levels low while satiating that sugar craving.


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Betalain
An introduction to beetroot
Tip
Fight Inflammation
Promote Optimal Health
Nutritional breakdown of beetroot
Beets are a high source of energy
Protects the liver and bile ducts
Powerful antioxidant properties
Reduces blood pressure and the risk of heart attacks and strokes
Complexion a pinkish tinge
Eye Health
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