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Bananas and Beauty Sleep

Benefits of Bananas

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Bananas and Beauty Sleep

Bananas not only contain large amounts of tryptophan and serotonin but also have very high carbohydrate content. This helps the brain to utilize tryptophan and serotonin to produce the sleep hormone. Eating banana few hours before going to bed will help you in getting that essential beauty sleep and thus a refreshed and healthy skin.


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Glowing skin
Reserving memory and boosting mood
Helps regulating anaemia
For the Garden and Beyond
For Meals
Improves nerve function and enhances brain power
Pack For Shine And Health
Helps withdrawing smoking urge
Storage and transport
For Cooking
Helps lower cholesterol
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