Weight gain
Benefits of Avocado

Weight gain
The avocado has 200 calories for 100 grams. Typically, fruits has approximately 60 80 calories for 100 grams. Due to the high amounts of calories, avocado is a best diet for people who want to gain weight. Avocado is a healthy source of calories, unlike many other calorie dense foods that may contain excess saturated fats and sugar.
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