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Prevent birth defects

Benefits of Avocado

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Prevent birth defects

Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folate. The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.


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Protect against cancer
Avocado hair Mask
Regulate the blood sugar levels
Moisturizes skin
Increases absorption of phytonutrients
Selection and storage
Moisturizing eye mask
Eye therapy
Promote eye health
Avocado hand scrub
Weight gain
Anti inflammatory
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