Control your weight
Benefits of Apples
Control your weight
Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.
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Prevent cataracts
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Raw Apple Juice Is a Potassium Source
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Cleanses Liver
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