Heart friendly nuts
Benefits of Almonds
Heart friendly nuts
almonds protect your heart. The fibre in almonds blocks the bodys ability to absorb fat. Also, these nuts are a very rich source of vitamin E, monounsaturated fat, magnesium, and antioxidants that increase blood flow. Moreover, their cholesterollowering effect helps in maintaining a healthy heart.
Energy Production Heart friendly nuts Makes Skin Healthier Almond oil for hair Digestive problems Good brain lower bad cholesterol Get Rid of Split Ends Post workout beverage Doesnt require refrigeration Facial Moisturizer Treats Chapped Lips More ...
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