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Almonds Promote Healthy Lipid Levels

Benefits of Almonds

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Almonds Promote Healthy Lipid Levels

Almonds are rich in vitamin E and folate, as well as monounsaturated and polyunsaturated fats. Although they contain no cholesterol, almonds nevertheless are an excellent source of phytosterols, or compounds that serve as plant analogs of human cholesterol.


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Treats Dandruff
As Antioxidants
Skin glowing
Good brain
Makes Skin Healthier
Bone Growth
Dips
Immunity and Aids Digestion
Almonds and Oxalates
Digestive problems
excellent cardiovascular health
The health benefits of almonds
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