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FISHY FOODS

Beauty Skin Care Tips

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FISHY FOODS

Foods like salmon, herring, and trout provide our skin with oils that lubricate cells and reduce inflammation, says Lisa Drayer, MA, RD, nutritionist and author ofThe Beauty Diet: Looking Great Has Never Been So Delicious. They are also heavy in omega3 fatty acids, which play a key role in keeping our skin smooth.


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Beauty Skin Care
CHOOSE WISELY
WINENO
BUST A MOVE
DONT SWEAT IT
SERVE LESS SALT
PM PRODUCTS
GO CRAZY FOR KIWI
A LITTLE OMEGA
BEAUTY SLEEP
EGG ON YOUR FACE
MILK MAID
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