FISHY FOODS
Beauty Skin Care Tips
FISHY FOODS
Foods like salmon, herring, and trout provide our skin with oils that lubricate cells and reduce inflammation, says Lisa Drayer, MA, RD, nutritionist and author ofThe Beauty Diet: Looking Great Has Never Been So Delicious. They are also heavy in omega3 fatty acids, which play a key role in keeping our skin smooth.
WRINKLE ERASER
TEA TIME
SPOT CHECK
SUN SHIELD
EYE CARE
KNOW YOUR SKIN
START WITH SPUDS
BERRY PICKING
BACK OFF THE BUTTER
BEAUTY SLEEP
GO CRAZY FOR KIWI
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