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FISHY FOODS

Beauty Skin Care Tips

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FISHY FOODS

Foods like salmon, herring, and trout provide our skin with oils that lubricate cells and reduce inflammation, says Lisa Drayer, MA, RD, nutritionist and author ofThe Beauty Diet: Looking Great Has Never Been So Delicious. They are also heavy in omega3 fatty acids, which play a key role in keeping our skin smooth.


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SCRUBADUB
FISHY FOODS
WINENO
TRY COCONUT
LOTION IN MODERATION
SOME STIMULATION
LEMON HEAD
TANK THE TANNING BED
SUPERFOODS
TONE UP
GO CRAZY FOR KIWI
MINERAL MAGIC
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