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FISHY FOODS

Beauty Skin Care Tips

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FISHY FOODS

Foods like salmon, herring, and trout provide our skin with oils that lubricate cells and reduce inflammation, says Lisa Drayer, MA, RD, nutritionist and author ofThe Beauty Diet: Looking Great Has Never Been So Delicious. They are also heavy in omega3 fatty acids, which play a key role in keeping our skin smooth.


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SHUN THE SUN
SLEEP IN
TEST FIRST
MILK MAID
PM PRODUCTS
SAY AHHH
DIY SCRUB
FLIP OVER
MORNING TEA
TRY COCONUT
CHILL OUT
SUPERFOODS
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