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Stress and Anxiety Companion

Awesome Mental Health Resources

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Stress and Anxiety Companion

Sure, we know that releasing negative thoughts, practicing relaxation techniques, and engaging in mindful awareness is good for our wellbeing. But that doesnt mean we actually do it. This app can help make the process a lot easier by guiding you through proven techniques to reduce those off-kilter thoughts and emotions while cultivating a much more present mindset. Additional features allow you to identify anxiety triggers to make sure they dont catch you off guard.


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Dual Recovery Anonymous
Gamblers Anonymous
OK2Talk
Parents Families and Friends of Lesbians and Gays
National Alliance on Mental Illness
Trevor Lifeline
Trichotillomania Learning Center
LifeRing
Heal Grief
Operation Reach Out
Narcotics Anonymous
GLBT National Help Center
More ...


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