Stress and Anxiety Companion
Awesome Mental Health Resources

Stress and Anxiety Companion
Sure, we know that releasing negative thoughts, practicing relaxation techniques, and engaging in mindful awareness is good for our wellbeing. But that doesnt mean we actually do it. This app can help make the process a lot easier by guiding you through proven techniques to reduce those off-kilter thoughts and emotions while cultivating a much more present mindset. Additional features allow you to identify anxiety triggers to make sure they dont catch you off guard.
ACT Coach
Body Dysmorphic Disorder Foundation
Narcotics Anonymous
National Suicide Prevention
Nar Anon
National Eating Disorders Association
GLBT National
National Organization for Victim Assistance
National Institute of Mental Health
Overeaters Anonymous
Gamblers Anonymous
American Foundation for Suicide Prevention More ...
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