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Stress and Anxiety Companion

Awesome Mental Health Resources

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Stress and Anxiety Companion

Sure, we know that releasing negative thoughts, practicing relaxation techniques, and engaging in mindful awareness is good for our wellbeing. But that doesnt mean we actually do it. This app can help make the process a lot easier by guiding you through proven techniques to reduce those off-kilter thoughts and emotions while cultivating a much more present mindset. Additional features allow you to identify anxiety triggers to make sure they dont catch you off guard.


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Overeaters Anonymous
Anxiety and Depression Association of America Support Groups
National Crime Victim
Sidrans HelpDesk
Secular Organizations for Sobriety
Depression and Bipolar Support Alliance
Happify
Samaritan s Crisis
Mental Health
Trevor Space
eCBT calm
Narcotics Anonymous
More ...


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