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Stress and Anxiety Companion

Awesome Mental Health Resources

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Stress and Anxiety Companion

Sure, we know that releasing negative thoughts, practicing relaxation techniques, and engaging in mindful awareness is good for our wellbeing. But that doesnt mean we actually do it. This app can help make the process a lot easier by guiding you through proven techniques to reduce those off-kilter thoughts and emotions while cultivating a much more present mindset. Additional features allow you to identify anxiety triggers to make sure they dont catch you off guard.


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National Organization for Victim Assistance
Anxiety and Depression Association of America Support Groups
eCBT calm
Healing From BPD
Stress and Anxiety Companion
SAM
American Foundation for Suicide Prevention
CenterLink The Community of LGBT Centers
Step Away
OK2Talk
Happify
GLBTQ Domestic Violence Project
More ...


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