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No Snooze Ever

Way To Wakeup

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No Snooze Ever

It is very stressful. You neither get up or get good sleep. 10 more minutes of sleep is not going to make you any less tired.


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Set Your Alarm for Bedtime
Wake Up With the Sun
Practice Waking Up
Start Your Day Well
Have a similarly motivated buddy
Sleep earlier
Stop Believing The Myths
Do Not Eat Before Going To Bed
Create A Reward System For Yourself
Put your alarm clock far from your bed
Use a glass of water
Make your bedroom a partner
More ...


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