Put your fork or spoon down between every bite
Tips To Lose Weight
Put your fork or spoon down between every bite
At the table, sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 20 minutes when it comes to satiety (fullness) signals. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food.
Get some sun
Wait until your stomach rumbles before you reach for food
Avoid white foods
Eat 90 percent of your meals at home
Put your fork or spoon down between every bite
Review Any Medications
Add 10 percent to the amount of daily calories you think youre eating
Eat nuts and fish
Eat three fewer bites of your meal
Watch one less hour of TV
If youre going to indulge choose fat releasing foods
After breakfast stick to water More ...
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