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Put less food out and youll take less in

Tips To Lose Weight

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Put less food out and youll take less in

Conversely, the more food in front of you, the more youll eat regardless of how hungry you are. So instead of using regular dinner plates that range these days from 10 to 14 inches (making them look empty if theyre not heaped with food), serve your main course on salad plates (about 7 to 9 inches wide). Instead of 16 ounce glasses and oversized coffee mugs, return to the old days of 8 ounce glasses and 6 ounce coffee cups.


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The color blue suppresses appetites
Eat cereal for breakfast five days a week
Order the smallest portion of everything
Eat Real Food
Get an online weight loss buddy to lose more weight
Sniff a banana an apple or a peppermint when you feel hungry
Throw out your fat clothes for good
Supplement vitamins and minerals
Make one social outing this week an active one
Add 10 percent to the amount of daily calories you think youre eating
Drop your milk type and you cut calories by about 20 percent
Eat three fewer bites of your meal
More ...


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