Add 10 percent to the amount of daily calories you think youre eating
Tips To Lose Weight
Add 10 percent to the amount of daily calories you think youre eating
If you think youre consuming 1,700 calories a day and dont understand why youre not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly.
Add 10 percent to the amount of daily calories you think youre eating
Eat 90 percent of your meals at home
Eat fruit instead of drinking fruit juice
Review Any Medications
Get some sun
Eat in front of mirrors and youll lose weight
Walk before dinner and youll cut calories AND your appetite
Men Avoid Drinking Beer
Brush your teeth after every meal especially dinner
Spend 10 minutes a day walking up and down stairs
Switch to ordinary coffee
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