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Stretch your scapulae

The Rules of Stretching

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Stretch your scapulae

Extend your arms in front of you.
Join both hands together and cross fingers.
Push your arms further and try to push your scapulae in opposite directions.


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Stretch your neck
Stretch your jaw
Stretch your legs fully
Stretch your calves
Stretch your lower back
Hamstrings
Dynamic stretching
Keep it moving
Upper trapezius
Quadriceps
Stretch your hamstrings
Latissimus dorsi
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