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Calves

The Rules of Stretching

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Calves

Position your body in front of a wall as shown and lean forward to stretch.


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Easy does it
Latissimus dorsi
Stretch your legs fully
Stretch your calves
Dynamic stretching
Stretch your shoulder
Balance your routine
Never stretch before you warm up
Stretch your quadriceps
Types of stretches
Stretch your scapulae
Do a butterfly stretch
More ...


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