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Kundalini yoga is an ancient practice designed to bring forth the Kundalini, or reservoir of energy, stored at the base of the spine. Through the use of breath, posture, chanting and meditation, this energy is stimulated and consciously directed through the chakras or energy centers along the spine. Several breathing techniques are emphasized alternate nostril breathing; slow, diaphragmatic breathing and a dynamic technique called breath of fire.
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Alternate Nostril Breathing
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