rules to play yoga

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Kundalini Yoga

Rules to play Yoga

Kundalini Yoga

Kundalini yoga is an ancient practice designed to bring forth the Kundalini, or reservoir of energy, stored at the base of the spine. Through the use of breath, posture, chanting and meditation, this energy is stimulated and consciously directed through the chakras or energy centers along the spine. Several breathing techniques are emphasized alternate nostril breathing; slow, diaphragmatic breathing and a dynamic technique called breath of fire.

Physical Benefits
Forward Bends
Sivananda Yoga
Back Bends
Yoga Benefits For All Ages
Seated Postures
Bikram Yoga
Rib Cage Breathing
Where to Practice
Complete Breathing
Inverted Postures
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