Back Bends
Rules to play Yoga
Back Bends
Back bends invigorate and encourage deep breathing. They open and energize the body and mind; they develop courage and lift depression. They open the chest, stimulate the nervous system, strengthen the arms and shoulders and increase flexibility of the spine.
Physical Benefits
Integral Yoga
Yoga Benefits For All Ages
Is Yoga a Religion
Back Bends
Sivananda Yoga
Side Bends
Yoga Benefits as An Exercise
Viniyoga
Mental and Emotional Benefits
Where to Practice
When to Practice More ...
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