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Back Bends

Rules to play Yoga

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Back Bends

Back bends invigorate and encourage deep breathing. They open and energize the body and mind; they develop courage and lift depression. They open the chest, stimulate the nervous system, strengthen the arms and shoulders and increase flexibility of the spine.


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Forward Bends
When to Practice
Seated Postures
Ashtanga Yoga
Yoga Benefits and Sports
Kripalu Yoga
Viniyoga
Inverted Postures
Integral Yoga
What to Practice
Balancing Postures
Alternate Nostril Breathing
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