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Speed Rope

Jumping Jacks

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Speed Rope

Jumping rope is a traditional exercise that provides a total body strength and conditioning workout. With the ability to burn up to 1,000 calories per hour, you can use the jump rope to improve strength, agility, coordination or endurance. A common question about the effectiveness of jumping rope, however, is the selection of the jump rope and choosing between a weighted jump rope or a speed rope.


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Beginners
Adjust a Jump Rope
Speed
supplements
Triple Jump
Basic 10 Minute Workout
Jumping Jacks and Calories
Jump It Up a Notch
Less Dangerous Than Jogging
Stairs
Start Jumping
Warning
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