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Benefits

Jumping Jacks

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Benefits

A weighted jump rope and speed rope both provide the same basic benefits, which include improved coordination, agility, footwork, quickness and endurance. Using a speed rope, however, focuses on speed and quickness and is better for developing coordination and conditioning by increasing the speed of the rope. Weighted jump ropes, on the other hand, burn a significant amount of calories and can be effective for increasing strength and promoting weight loss.


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Take Your Pulse
Perform Jumping Jacks
Crouch jumping
Quick Fix jump
Beginners
Plant Your Feet
Step 1
Toning Exercises
Chop Wood
Jumpstart Your Muscles
Bonk Jump
Jumping Rope
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