Move your head and think themantraOm in your head

Find peace in prayer with your religious figure

Move your hand and send light to your loved ones and to all people

How to Do Computer Yoga

Put your hands on your legs or your belly

Spontaneous Breathing

Hamstring Stretch continuation

Tension releasing exercises for the arms and shoulders

Advanced Computer Yoga

Upper Body

What is your positive thought now

Rub your palms together

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