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Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar

Healthy Shoulder

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Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar

Olympic lifting variations can be hard on those with shoulder injuries mainly because of the stress that comes from lowering a heavy load so rapidly. If you do high pulls with a lot of weight it can yank away pretty good at those shoulders on the way down, no matter how good your technique is. The simple solution is to simply do singles and drop the bar between each rep.


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At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Include more horizontal pulling movements in your training
Use a Sled for Explosive Pulls Instead
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Check your overhead position
Do Vertical Pressing Before Horizontal Pressing
Do Kettlebell Snatches
Dont Go Excessively Heavy On Rowing Exercises
Dont do Curls on the Same Day You Do Heavy Pressing
Initiate Each Rep on Curls With a Slight Cheat
Do Kettlebell Turkish Get Ups
Dont Do Excessively Heavy Weighted Chin Ups
More ...


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