Do Kettlebell Turkish Get Ups
Healthy Shoulder
Do Kettlebell Turkish Get Ups
If you could only do one rehab/prehab/shoulder stabilization exercise this would probably have to be it, in my opinion. Make them a regular part of your routine and your shoulders will feel better.
Dont Squat With a Low Bar Placement
Initiate Each Rep on Curls With a Slight Cheat
Use a Sled for Explosive Pulls Instead
Do Kettlebell Turkish Get Ups
Walk on Your Hands
Work your way up to heavy weights
Dont Go Excessively Heavy On Rowing Exercises
Do Band Pull Aparts
Swap Out Bench Presses For Low Incline Presses
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Do More Pushups More ...
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