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Dont go Excessively Heavy On Curls

Healthy Shoulder

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Dont go Excessively Heavy On Curls

Heavy barbell or dumbbell curls can place a lot of stress on the biceps tendon and lead to shoulder issues. For this reason I rarely recommend curls below six reps. With more advanced trainees I always keep curls in the 10 15 rep range.Heavy curls can beat your shoulders up a lot worse than you might think. I recommend avoiding them.


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Walk on Your Hands
Dont Squat With a Low Bar Placement
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Use a Sled for Explosive Pulls Instead
Check your overhead position
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Swap Out Bench Presses For Low Incline Presses
Dont go Excessively Heavy On Curls
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Know Your Limits
Include more horizontal pulling movements in your training
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