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Do More Pushups

Healthy Shoulder

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Do More Pushups

Pushups are still one of my top ten favorite exercises and always will be. They are also significantly better for your shoulders than any other form of horizontal pressing with a bar or dumbbells. Pushups are highly underrated because people dont know how to load them properly or do advanced variations.For loading you can get a weighted vest, chains, a Power Pushup (which is awesome) or even have a partner hold weight plates on your back. A great loading variation, and one that is very comfortable is to place a sandbag on your back with or without additional weight vests.


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Warm up Your Shoulders
Do Kettlebell Snatches
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Do Vertical Pressing Before Horizontal Pressing
Initiate Each Rep on Curls With a Slight Cheat
Swap Out Bench Presses For Low Incline Presses
Never Bench Press With a Wide Grip
Use a Sled for Explosive Pulls Instead
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Dont Go Excessively Heavy On Rowing Exercises
Dont do Curls on the Same Day You Do Heavy Pressing
Check your overhead position
More ...


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