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Healthy Leg

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Work your weaker side first which is the left side for many of us, says Michele Olson, PhD, creator of the Perfect Legs, Glutes & Abs DVD. When you are fresh, you use better form and tend to do more reps. If you always work your weaker (or left side) last, such as with lunges, you may be unconsciously keeping your stronger side stronger and not giving your weaker side the extra attention it deserves.


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Lunge like a Ballerina
Go the Distance With Your Cardio
Hit Up Some High Intensity Intervals
Wear skirts and flattering shorts
Moisturize
Before Running
Hold It
Sprint for Lean Legs
After Running
Learn to maintain your legs
Shave your legs as often as needed
Vary Your Pushing Speed
More ...


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