healthy leg

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Combine Strength and Power

Healthy Leg

Combine Strength and Power

To build lean and strong legs, you need a mix of strength and power, which will also help you to burn more calories faster, says Marta Montenegro, an exercise physiologist in Miami, Florida. Perform a lunge around the clock (starting at 6 and ending at 10, which is a side lunge), and do 3 sets of 12 15 reps and right after that, do split jumps (no weight, switching the leg position every time you land for 15 counts) to fully engage all the muscle fibers.

Split Jump
Foam Roll Your Legs
Get Off the Machines at the Gym
Slow Down
Work Your Lower Half In Every Move
Stand Up More Often During Your Day
Get to the Core
Sprint for Lean Legs
Go the Distance With Your Cardio
Maintain a healthy body weight
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