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Healthy Leg

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Slow Down

The lowering phase of leg exercises such as squats and lunges (the eccentric contraction) is the period when strength gains typically will occur. This is often referred to as a negative load because although you are not pushing weight, your muscle fibers are still contracting, says Dolgan. Many people make the mistake of moving through the eccentric phase too quickly. The maximum speed you should lower your body is 4 seconds from standing to full bend.


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Hit Up Some High Intensity Intervals
Stop Trying to Spot Reduce
Get Off the Machines at the Gym
Start Left
Get to the Core
Foam Roll Your Legs
Elevate
Stretch
Dont Neglect Your Diet
Lunge like a Ballerina
Shave your legs as often as needed
Use leg makeup
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