healthy leg

Confusing Words in English Language. Free Reading..

Maintain a healthy body weight

Healthy Leg

Maintain a healthy body weight

A healthy diet will help you maintain a normal weight and thus reduce leg complaints. (At a normal body weight, your BMI should be between 19 and 24; BMI = Body Mass Index: Your BMI is calculated by dividing your weight (in kg) by the square of your height (m?)).


Stretch
Use leg makeup
After Running
Move
Get Off the Machines at the Gym
Lunge like a Ballerina
Dont Neglect Your Diet
Sprint for Lean Legs
Before Running
Skip the Ankle Weights
Use a scrub
Stand Up More Often During Your Day
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